Complex Trauma and PTSD

Healing is possible

Both EMDR (eye movement desensitization and reprocessing) and Art Therapy are ways of processing traumatic events without having to be retraumatized by talking about the events- though talking about them is welcome as well. You do not need any artistic skill to do art therapy and it is by no means a requirement. It can be another way to explore and heal from trauma, however. Below is a link if you want to learn more about EMDR.

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https://www.emdria.org/about-emdr-therapy/ 

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