Complex Trauma and PTSD

I am a Certified Clinical Trauma Professional and received additional training in EMDR.

 

Both EMDR (eye movement desensitization and reprocessing) and Art Therapy are ways of processing traumatic events without having to be retraumatized by talking about the events- though talking about them is welcome as well. You do not need any artistic skill to do art therapy. It can be another way to explore and heal from trauma, however. Below is a link if you want to learn more about EMDR.

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https://www.emdria.org/about-emdr-therapy/ 

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